Not true. 30-40% of Americans have subtle heart problems (read murmur's) that they may or may not be aware of. Ephedra increases heart speed in it's attempt to increase metabolism. This can lead to serious harm even when taken according to what the bottle says.
If Ephedra was so innocent, why all the lawsuits and why is it banned for the NFL and other sports. Sorry if you take it and like it, but it is bad for you. This margin for use you speak of is complete BS.
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