Quote:
Originally Posted by raeanna74
Ratbastid - I like the idea of landing mid-foot. I've tried to run fairly levelly as I tore some ligaments in my right ankle about 6 months ago and I'm anxious about doing it again. I will have to look into that Chi Running thing. It sounds great.
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It's pretty awesome.
The guy points out, if you're striking with your heels, you're putting the brakes on with every step. The shock of that is what causes most of the pain and injury people associate with running.
I should say: I'm not GOOD at this yet. But I'm getting better every run.