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You can do pushups just by putting your hands on dumbells (same size, of course, unless you're trying to hit one side more than the other.) There are many kinds of exercises that can be done a regular bar. You can pullups, chinups, negative pullups, etc. If you want to hit your forearms, get some dumbells and do some hammer curls. I can't really recommend any pullup bars, because I do pullups on the lat pulldown bar.
---------- Post added at 06:30 PM ---------- Previous post was at 06:26 PM ----------
Will-I dunno about Nike Free, but apparently I wear Nike Air Structure Triax. They're not bad, especially if you throw some Powerstep Pinnacle orthotics in there like I did; I like my running shoes tight.
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"I have just returned from visting the Marines at the front, and there is not a finer fighting organization in the world." --Douglas MacArthur
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