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Allabout, for pull-ups, I throw two old towels over the large support beam in my courtyard and do it that way. I've found that pull up bars are not the most effective method of doing what they're supposed to do in that they often ignore important stabilizers. My little brother came up with the idea.
Has anyone had any experience with the Nike "Free" types of running shoes? I've been hearing really good things about them.
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