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Old 08-17-2009, 07:40 PM   #6 (permalink)
FelixP
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A cool thing to do with weight lifting is to do multiple exercises before each set. For example, what I like to do sometimes is this: 10 bicep curls, 10 military presses, ten bent-over rows, ten supinated wrist curls. Thirty second break. Repeat two more times.

This also works well with pushups, full body dips, etc.
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