I'm not a runner, but I lift weights. A really good stretch my trainer taught me is the hurdle stretch.
Also, try this groin stretch:
Exercise: Groin Stretch
As Jazz says, hit up your entire legs with a series of stretches.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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