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The only supplement I would say fits the bill from what you described is pure whey protein, but to tell you the truth I think it would be a waste of money (of course I think this of just about everything sold at GNC so...). The whey should be fine, it's not anything you don't already get in cheese or yogurt.
Just eat more protein in your diet. And more food. (Note: by food I mean Food (TM) not food-like substances, know the difference) Have an extra piece of baked or grilled chicken. It will be just as effective and taste better. If you really want the whey you can get it in some cheeses (ricotta/cottage I think). Egg whites are also high in protein.
One thing you have to remember about supplements is that they can make any claims they damn well please, as they aren't drugs or food, they don't have to prove the claims. Nor do they answer to anyone if they don't live up to the hype.
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The advantage law is the best law in rugby, because it lets you ignore all the others for the good of the game.
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