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Good lord...10 pints of beer twice a week? If you stop that you will lose by doing nothing else. That is at least 2,000-2,200 calories every time you hit 10 pints. You were adding close to 4,500 empty calories weekly. A pound of fat is 3,600 calories. That means you could have added 65 pounds of fat in a year from drinking if you didn't work it off. 20 minutes in a gym or standing at a goal ain't gonna make that happen. And that doesn't include the food you ate. It sound like your diet is a mess with lots of refined and processed foods and heavy on the meat.
At some point your body will figure out it isn't getting anything like it used to and begin conserving fuel, which equates to fat. Any advice you receive to take it slow and sensible is good advice.
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