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Well, the day i ate 800 kcals was the night I play football and I missed having any dinner - in the normal course of things Im trying to eat 1500 kcals per day. I checked the pack of rice and it has 10g protein in a 250g pack.
Previously I didnt eat any breakfast at all and then used to be hungry by lunch.
My previous diet would be something like
no breakfast
lunch = a pre packed baugette with beef & onion, a pack of crisps, a chocolate bar, and 1 litre of Dr Pepper
Dinner = up to 3 packs (2 rounds of bread per pack) of pre packed sandwiches, or else half a loaf of bread with a fattening spread
Dont eat a lot of snacks, but when I do normall of the fattening and stodgy kind (ie - bagels, croissants, individual meat pies...)
at least 2 nights a week 10 pints of beer
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So maube it is just the shock of suddenly having a normal amount of kcals that is causing so much weight loss?
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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