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I don't really like diphenhydramine as a sleep aid, but I do use doxylamine succinate from time to time. It's labeled as one of the varieties of Unisom, but I just buy the generic Kroger stuff. I find about half a pill usually puts me to sleep but keeps me from being too groggy the next day.
Usually I try breathing exercises before I pop a pill, though. Trying to alter your sleep schedule is difficult. Good luck!
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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