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... or just blunt force trauma it. You'll bottom out and begin the cycle as part of recovery.
I feel there is no easy way to do something that is "unnatural" like altering a sleep schedule.
I've tried it for work, school, hunting trips, military operations, etc. No luck. It just sucked.
You can try waking up early and staying awake with minimal 90 minute naps if necessary.
...
I'm kinda leery of Ambien. My roomie at Bragg said it made the walls turn purple and melt.
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