Quote:
Originally Posted by n0nsensical
If you're a morning person, do that. If you're nocturnal, I suggest staying up as late as you can every night and sleeping as long as you can. Eventually you'll have gone all the way round and be going to sleep when the sun sets. Works like a charm for me, that's actually something like my body's natural cycle.
|
I am not, and have never been a morning person. Well, besides when I was in Australia at first. My body wet back to going to bed at 1am and getting up at 8am by the time I left however.
If I go all the way around, my body will compensate for the lack of sleep, and go right back to where I was.
For example:
Sleep Wake
3am - 8am
4am - 8am
2am - 9am
no bed
7pm - 8am (I could wake up earlier and the next night wouldn't change much)
1am - 8am (I wouldn't be tired at 7pm on this day)
5am - 12am
And this isn't something that is new to me. In college, this sleep cycle was perfect. When I was unemployed, I went to a 36 hour awake, 12 hour asleep cycle, and now I have been working for 5 years and have made it in to work by 8am less than 10 times. I don't think will power is going to cut it this time.