Quote:
Originally Posted by Baraka_Guru
... Steel cut oats are as low as this too, and basmati rice is pretty low as well....
I support the controlling of carbs. There are certain things you should eliminate, including white bread, waffles, and doughnuts...plus you could benefit from reducing things such as regular potatoes.
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Oatmeal is one carb that I just can't give up, especially in the winter. I now limit myself to a "serving" of about a half cup cooked. With fruit and cream. Real cream.
One completely untouted benefit of low carb eating is that it pretty much eliminates the universally condemned transfats and hydrogenated oils from the diet. No fast food french fries, no pastries, no white bread, no doughnuts, no chips, no cookies no breaded and deep-fried chicken or fish, etc equals no transfats. A fat that the low-carb community assiduously avoids.
Lindy