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I think it's basically good advice for his audience: women who want a longer term commitment from guys. I'd rather the "wait on sex" line was phrased more like, "You shouldn't feel the need to put out before you're ready. A man who is into you will wait 3 months, if necessary, because you're worth it." Most of his advice is aimed at weeding out guys who don't want a longer-term commitment.
The rest of it? Mostly common sense. But it's amazing how uncommon common sense can be.
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