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Agree with dippin. Your initial post is all over the place. You seem to know very, very little on this topic. Exercise in fact, is crucial in the treatment of stress. Sure, some people are poor at coping with stress. If they knew how to cope better, they may have less stress. Obvious. This is why some people need therapy.
The fact that stress does not seem to bother you is a gift, or you've just never been tested. However, I suggest you try and gain some compassion and insight towards others.
"People only get stressed because they want to. They lack perspective, they lack a plan."
People get stressed because they're in debt and can't get out, because they get cancer, get a mental illness, they can't pay their medical bills, they feel isolated, have recently lost a loved one, their relationship is failing, they're abused by others...etc. These are real problems that getting two jobs for 7 dollars an hour does not cure and no person wishes onto themselves.
I'm not denying that there are people that may embellish their stress and create useless drama, but there are many who have sincere struggles with it.
"But I'm only 21 and anti-social, so what do I know." Precisely.
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