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I take it to the gym. Nothing like hard physical activity to burn off feelings of rage. Then, of course, you have to deal with the underlying emotional issues. But it gets out that angry, frustrate, inarticulate feeling that you (I, anyways) get when I'm really angry.
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"With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy."
-Desiderata
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