I feel this way sometimes too. I think it arises out of frustration with not being exactly where I want to be in life, coupled with the excesses of unfounded opinion. I have three solutions: First, I do the workaholic thing and throw myself in to my books or hit the gym. This usually distracts me long enough that by the time I'm done, I feel much better. Second, and perhaps a more long term approach, I try to set some goals (be in the library by 8 am) that will be conducive to success. Knowing that I have a little more control over where my life is heading definitely helps. Third, though this may be a volatile solution, I speak w/ my SO. She reminds me that there is a softer side to life.
Hope this helps.
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