A big part of self confidence is controlling fear. Chances are the one that got away in high school got away because you were too afraid to try anything. The worst thing that can happen when you ask a girl out is she'll politely decline, if she laughs or calls you loser, she's a probably shallow, empty headed skank who isn't worth your time anyway.
Someone in Washington's thread mentioned that women love talking about themselves (then again don't we all?) It's pretty easy to get a woman started if you ask her a simple question about what she's taking in school, why she likes it, what she wants to do after she's done, and so on. Just pay attention to what she says, make eye contact, throw in a compliment here and there and you'll soon realize that talking to women isn't that hard.
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