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Exercise is supposed to relieve stress but I have trouble even DOING it when I'm so stressed.
I like to write in a journal when I'm stressed. I can get all my thoughts out and just kind of release it...
I also try to meditate. I do mantras, but there are other ways to meditate, like just concentrating on breathing and trying to quiet your thoughts.
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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin
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