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I look at the big picture. I plan. I break the stuff I need to do down into chunks over the next several days. I then give myself small rewards for reasonable accomplishments over time.
I try to get enough sleep.
I just take a break sometimes. Go for a walk somewhere nice.
Having a nice meal works too. Especially if you eat out.
Doing something enjoyable and engaging (such as playing guitar).
And yoga. You wouldn't believe how much better I sleep while I have an ongoing yoga practice.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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