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Chill time to relax you. Maybe curling up with a good book, taking a long hot bath, writing in a journal, gardening.
The gym/exercise is probably the best, but you must push your limits further each day and use intensity levels to curb your stress level.
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We are always more anxious to be distinguished for a talent which we do not possess, than to be praised for the fifteen which we do possess.
Mark Twain
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