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Mine isn't as simple but here you go:
1 banana
1/2 cup uncooked rolled or steel cut oatmeal
2 cups ice with skim milk 3/4 the way up the the ice in the container you use for the ice
2 tbsp peanut butter
2 big scoops plain malted milk powder
2 tbsp real maple syrup
scoop ON vanilla ice cream protein powder
If I have one of those in the morning I'm good for hours.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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