Quote:
Originally posted by kriptor01
People generally misuse whey protein. Whey is great for post workout supplimentation. For a daily protein look for a blended one. i use HDT problend for all around protein and Miselean MRPs. Whey is a very fast obsorbring protein and is poorly obsorbed when the body is not in a highly anabolic state! good stuff.
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This is so true. You really should save the why for after workout.
Be sure not to take it right before bed. Instead, take a whey and egg protein mix or soy and egg mix.
If I can find the study online again I will...taking whey all the time can lead to more fat gain instead of more muscle gain.....