Quote:
Originally Posted by Bear Cub
How early do you start work? Don't rule out morning workouts. They bump your metabolism up, keep you energetic throughout the day, and help you sleep better at night.
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Heh, i find it that much harder to do stuff in the morning. Although if the weather is right, I bike to work. It's about a 20 minute ride if I push myself. Plus there are lots of hills in this area so I get a good workout doing it. Unfortunately, I probably do it about once a week due to excess wind and rain (i refuse to bike in the rain and too much wind makes me push too hard - i have excercise-induced asthma).
I like Jinn's idea of excercise after work. I usually force myself to go shopping, etc just after work. Its probably the only time I can actually get myself to run errands. There does happen to be a 24-hour gym around the corner from the office. I was considering checking it out. Perhaps they have personal trainers who work out of that gym?
