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Every time I have to take time off work for my own illness, I feel the same way. I have yet to figure out a good way of dealing with it, and therefore cannot offer any advice to you.
Just do what you have to do to take care of yourself.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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