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It really seems to be an impossible feat to modify your diet for health purposes. One minute it is in one minute it is out. Countless changes in thinking in regards to what is good or harmful have come in during my life. These changes come about so fast sometimes it makes my head spin. Butter is better for you than margarine, no .. wait margarine is better, no ... it is butter I say! Fish is the ideal protein, but.. it can contain mercury so do not eat too much of it! Eggs are an ideal protein, but wait.. the fat, oh well that fat is not so bad for you after all. Ugh, I don't know how nutritionists handle it. I will eat soy, I do not eat a lot of it though, I think that is the key to most diet dilemmas.. moderation.
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