Quote:
Originally Posted by Willravel
Men's Health had an article a while back that did outline some worrying facts about soy and men, but I can't find the issue. I try to avoid soy, which is difficult considering the liberal, yuppie progressive blood running through my veins.
What soy products do you enjoy? Most of them have milk-based/whey-based alternatives (unless you're lactose intolerant).
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If it's the same article I'm thinking of, it basically said that soy-based supplements aren't as good as the milk-based ones, and that it's better to drink skim milk after working out instead of soy milk.