well 1st off you can have my appitite. im quiting smoking using the losange it it works great, but your appitte does increase. i wouold say drink more though being in the sun alday and not drinking, is VERY bad.
i pose this question, this maybe a lil' personal but... what colour is your piss. it should be clear to ligtliy yello. im guessing yours (when you do piss) is VERY dark and pungent. THIS IS BAD its a sing f dehydration with is more dangerios than you may think. it can lead to heart problems, blatter problems, and a lower imune system. start drinking water, and quit smoking that will help a bunch.
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