Quote:
Originally Posted by Willravel
Pff. 45 is the new 30. If you wanted to really build, you could. You'd have to work harder, sure, but I'm sure someone who's been in shape for decades has a good foundation for getting in even better health. I'm hoping to be Superman by the time I'm 45.
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Well a couple years back I suffered an injury to my leg and foot. In a period of three years I spent 12 and then 9 months flat on my back. At one point just being vertical was work, hard painful work. I had a Dr. tell me walking may not be an option again. He suggested one of those Batt. Op. scooter. Screw him, on gym days I walk five miles when I take a day off from the gym I walk ten.
I know before that happened I use to be able to bump up weight on any given exercise on a regular basis. Now if I add a couple pound every other month it's good. But I'm vertical and happy.