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I used to take pills all the time that contained Ephedrine and they made my heart race, but I still took them....I may have lost a few pounds or so but it always came back. For the past three or four Months I have been just watching my calories and keeping them below 1000 per day...I have lost over 30 pounds.
I really dont think those pills work, they are just a waste of money, in my opinion.
Watch your calories and get some exercise and the weight will come off naturally and you will be more likely to keep it off.
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