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Originally Posted by Strange Famous
I dont see what else a doctor can do. Talking about being sad most times just makes me wallow in my self absorbtion and feel worse.
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If I could afford it, I'd go to therapy at least once a week. A good therapist is almost like a sounding board who will help you to see you as you really are, not the distorted view you have of yourself.
Therapy isn't about wallowing. It's about picking yourself up. If you click with your therapist, it can only be good. Every time my insurance has paid for 13 weeks (or whatever it was), I'd always walk out of the therapist's office feeling like a million bucks. I think you will, too.