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I think you should consider therapy before jumping into medication. Consider your mental health like your physical health---sure you are exhibiting symptoms but your need to treat the cause.
Anxiety and depression usually have external origins that need to be dealt with.
While I agree in part with JJ about chemical imbalances being blamed across the board, I think some mental health issues are chemically induced and should be addressed as such. If there are no external causes, then maybe this is something you need to explore.
that's just my two cents.
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Thats the last time I trust the strangest people I ever met....H. Simpson
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