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Go to System Preferences and select the .mac icon.
Enter your user name and password. Then go to the Sync tab. Enable syncing, and wait for .mac to register your computer. When it does, check off "contacts". Then sync. It will give you 3 choices, replace data on computer, replace data on .mac, or merge data. Choose the 1st or 3rd, depending on whether you've entered contacts into the address book since the crash.
Let me know if you have any issues with this.
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Cogito ergo spud -- I think, therefore I yam
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