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Originally Posted by jewels443
What makes you feel like that? You've got some issues you're dealing with that have run you through the ringer. Work on what's going on inside your head as a result.
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I'll agree with that.
And work on your body! I know you've been trying to lose weight, and have had some success--stick with it. Trust me, when it's gone--you'll feel like such a hottie. I love to check myself out now that I'm thin. And you know what? Good posture is a huge part of that. I used to slouch all the time, but now I sit up and stand up straight (thank you, Pilates and yoga). Not only does it make me look better, it makes me feel better to know that I look good
You can do it too. Try some physical activities that heighten mind-body awareness, like Pilates and yoga. Any time I feel down or stressed, I do a sun salutation, a little balasana, maybe savasana, and I feel better.
The thing you have to ask yourself is if you're willing to do the work it takes to make yourself feel better, because it isn't going to happen by itself. For my part, I think it's totally worth it.