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My wife is the shy type, too. Before we were dating, we used to go running together. She would agree to go running with me pretty much whenever I asked, which was great because I had a huge crush on her. During our time together, we used to talk, but not in any kind of flirtatious way. Over time, I got the courage to tell her how I felt about her, and we've been together ever since.
After we had been dating for a while, she asked me why it took so long for me to ask her out. My answer was that she never gave me any obvious signals that she liked me, so I never made the move. She thought that her "obvious" signal was that she always wanted to go running with me.
I probably don't need to spell it out for you any further......
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I think I'll procrastinate......in a little while.
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