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It is natural to be sore after you workout for the first time in awhile, normally that soreness goes away with time. Well at least the duration the soreness lasts does, you will normally always be sore after a workout...thats just the sign of a good workout, as I always say, if it hurts afterwards...it means it worked...unless you're in excruciating pain...that means you busted something. The funny thing about working out is that you're actually destroying your body to make it better, the trick is knowing how much to destroy it so the damage isn't permanent or too painful to bear. You'll know if you worked out too much; just do it in moderation, with a sensible diet, adequate rest, lots of fluids and you should be ship shape.
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