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Congrats Cromp, that's roughly were I hope to be eventually (goal is to get there in ~6 months or so).
Mostly endurance; running, push ups and sit ups. Let me rephrase my question. If I'm not getting as sore as I used to, should I push harder?
And I know about the ligaments/tendons type stuff. I'm specifically talking about muscle soreness.
Sorry if I'm being dense here. But no one seems to be able to give me a straight answer on how much I can/should push myself. I'm not sure what to aim for.
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