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Just let it flow and try not to think about the fact you're in a conversation. Concentrate on the subject at hand and let it flow... and practice makes perfect.
I talk to everyone despite being an introvert. I had an hour long conversation with a homeless man named 'Spooky' like a week ago that started with him asking for change. I bought him a burger and we just talked. He used to work on a refinery of some kind, but fell on to hard times after starting to lose a battle against an illegal drug addiction.
When I need to recharge my batteries, though, I sit in my chair in my bedroom and read or listen to music. Alone.
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