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hrm, if she's so quick to "break" from you over you snapping to the point of not wanting to forgive you, maybe your relationship was already on the ropes?
other than that, I've had anger management, back when I was in grade school, the slightest thing to piss me off would send me into a rage beating classmates bloody with my metal lunchbox. "oh you dont like my hair? BAM" kind of crap.
it basically comes down to this, dont bottle it up. Explosions are more devastating than firecrackers.
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