Thread: Workout Routine
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Old 06-02-2003, 12:19 PM   #2 (permalink)
EleqTrizi'T
Insane
 
Bench Press
Inclined Bench Press
Military Press (aka Shoulder Press)
Butterflies
tricep bench (like a bench, except just use the top half of the arm to bring weight back and forth)

Honestly, though, while machines are GREAT to start on to build a foundation, after three months sell that thing and get some free weights. Machine's do not allow you to use your support muscles as much as you could. Trust me. I can bench 250 on a machine, only 160 on free weights. Big difference in real-world, usable power.
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