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Workout Routine
I bought a new gym machine for 250, called the Total Gym 1500. My friend has used and it has really helped him out. For anyone who doesn't know what I'm talking about its basically a inclined bench which rolls up and down by you pulling your own weight through pulleys and cables. It works really well, and tires you out quick. But to be effective, what is the best routine to increase arm, shoulder, chest strength?
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