Personally, (yes I have been there as well) I found it very helpful to understand what the feeling truly is....insecurity. When I finally accepted that I was the one causing my own grief, it became alot easier to deal with jealous emotions. Mind you, they were still there, but I knew what they were which made it far easier to smile through it. And, just a heads up...DO NOT Play The Passive Aggressive Game!!!
You may very well destroy what you have....I just did exactly that though not over jealousy.
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