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Spend some time living in the "now". Every day take some time to do something simple and pleasurable and don't THINK about it while you do it. You probably think I'm talking about masturbating but I actually mean somethign like a walk in a park, a cookie at a bakery, a popcorn movie, or a really good song.
Let the past and the future take care of themselves for a while. Be like a dog or a bird:
I have food! HOORAY!
I'm sleepy, oh man this couch is so comfortable, HOORAY!
I pooped! HOORAY!
Animals don't worry about whether they will have food tomorrow or whether they had food yesterday. They are just happy to have food RIGHT NOW. Similarly, don't worry that this girl won't like you tomorrow. Just enjoy that she likes you NOW.
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There's no justice. There's just us.
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