noodle

Definitely get a provider list from your insurance company. Whether you're going to use the benefits or not. You're better off finding someone that your insurance does cover, because at some point, they've been considered a legitimate provider. You can shop around, look at specialties, call up and ask what the provider usually deals with or considers themselves a professional in. Use another name if you like. It's usually around $150 or so per visit (in FL) without an insurance benefit for a licensed professional, more for a psychologist or psychiatrist. Sliding scale fees are occasionally available. Also try an EAP with your company or ask for a referral. By law, they're not allowed to disclose what you're asking about unless it's ordered or mandatory for your job. Getting a chance to talk about some of the things going on with someone other than your family is a healthy and normal part of life. Some people just have a degree. If you don't want meds, go see a LMHC, LCSW or someone that can't prescribe them. Licensed clinicians will help with behavior modification, talk therapy, etc, first... if meds are considered necessary, they have to refer out.

The requirements for a Baker Act (aka... getting locked up) are posing a clear and significant danger of harm to yourself or someone else. In a nutshell. I've had seven kids Baker Acted by the police. In seven years as a professional. All were either in an active suicidal state or had a clear plan for hurting themselves or someone else. A lot of people who are feeling unstable on any emotional level are fearful of being "put somewhere". A good clinician already knows this and will interpret what you say and how you act with this in mind. I've never had to call in on someone I didn't know well and know for sure whether there was a chance they were serious.

That's my two cents, and in no way should be considered the official advice of a MH provider. I just have a background and would give the same advice to my next-door neighbor or my mom. Clavus, I hope that you can find a way to ease some of the stress and the issues in a way that makes you feel comfortable. It's the most unsettling feeling to try and approach things like this.

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