As far as the woman at the office, I'd be careful with the wording of the note if you do leave one... saying something like begging for forgiveness is one thing, writing it (and leaving evidence for a potential sexual harassment case) is another. Be professional, first and foremost, because you need to make yourself and your career more important than getting her forgiveness.
Saying something to your girlfriend in bed like that... yeah, it's a vulnerable moment, and the timing was just bad. A lot of women are insecure already about their physical appearance, and while our brains can logically say "putting on a condom can make him lose it, no biggie", our insecurity says "your body isn't hot enough to keep him going".
I was talking to this guy who lives in Maryland. He and his wife were going to be coming down to the Orlando area around Christmas time, and we were talking about the three of us getting together. We were hitting it off great, talking a lot, had similar personalities (a little dry and sarcastic senses of humor at times), things seemed like they were on track. Something happened while they were down here, and the night we were planning on getting together didn't pan out. I was joking around, saying they should cancel some other plans they had and hang out with me instead, and he said I was being too pushy. That was the last time I heard from him. I know it's their loss, but it still hurt some, considering I wasn't being serious.
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Don't trust anything that can bleed for a week and not die. Oh wait, that's me... nevermind... you can trust me.
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