Originally Posted by soccerchamp76

Whoever said that doing abs on an empty stomach is just plain wrong. You won't have nearly as much energy as you did if you ate something beforehand. Working out in the morning on an empty stomach provides no additional gain.

3) Run at low-intensity for longer. Instead of running at 6.5mph for 30min, run at 5.5 for 60min.
4) Abdominal exercises are great, especially for back support, unfortunately they won't help you lose weight. You will only be making the muscles stronger. YOU CANNOT SPOT REDUCE FAT!