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Staying On An Even Keel
I''ve been attempting to live life on an even keel; not get too excited when things are going great, and not get too down when things get uncomfortable.
Still, I find myself being very outgoing, outspoken and full of excited energy when I'm in the presence of people I am comfortable being around.
When faced with the opposite side of the spectrum, I find myself shut off from my surroundings and I turn into an extremely shy, depressed, and self conscious person.
I've done a lot of reading on the subject, yet no matter how hard I consciously try to stay on an even keel, my day is usually filled with ups and downs.
Those of you who have it down - How do you do it?
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