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PorscheBunny · 04-20-2003, 11:50 PM

The only thing that works consistently for me is smaller meals at regular intervals, no binge-and-starves.

I use a non-impact "robotic fitness" system (they stick you on various tables and machines move you), because my knees are shot from three years of high school soccer, but if I do that with the binge-and-starve system, I get fatter.

Pre-pregnancy I maintained 140 lbs on a 5' 2" wide-framed body. I peaked during pregnancy at 211 lbs. Moving to 5 small meals a day dropped me 10 lbs the first week, and I've been consistently dropping 1-1.5 lbs per week, even while breast-feeding. I'm down to 165 now.

04-20-2003, 11:50 PM	#7 (permalink)
PorscheBunny Insane	The only thing that works consistently for me is smaller meals at regular intervals, no binge-and-starves. I use a non-impact "robotic fitness" system (they stick you on various tables and machines move you), because my knees are shot from three years of high school soccer, but if I do that with the binge-and-starve system, I get fatter. Pre-pregnancy I maintained 140 lbs on a 5' 2" wide-framed body. I peaked during pregnancy at 211 lbs. Moving to 5 small meals a day dropped me 10 lbs the first week, and I've been consistently dropping 1-1.5 lbs per week, even while breast-feeding. I'm down to 165 now. __________________ This post has been sanitized for your protection by the Ministry of Information of Oceania.