I don't think you have to choose between your two courses of action. She might come around; there's no reason to be overtly mean to her. From what you're saying, I wouldn't overtly pursue her. You want to send an email once a week / every two weeks seeing how she's doing? If it's for your benefit because you genuinely want to know and are ok with her not responding, fine. Essentially, based on how she's acting and what she's been going through with the ex and/or the ex's best friend, I'd move her to friend-status. If you ever do decide to get back involved, listen to sharon.
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