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Originally Posted by iccky
The biggest problem you have might be your feast-or-famine diet. After a few days of not eating, your body reacts to a huge influx of food by storing as much as possible as fat, so it can survive during the lean times.
Eating a regular, consistant diet will allow your body to get out of starvation mode. Not only will you store less fat, but you'll have a lot more energy because your body won't think that it has to place every spare calorie in storage. This will make exercise easier too.
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Truth. Frequent small meals are better, because your body doesn't try to store food as fat (as much). You're also less likely to binge.
Too bad you're a private person. NOTHING beats a workout partner. Personal trainers are just paid workout partners once you know what you're doing.
Remember that the more you exercise, the more you FEEL like exercising. Success builds on itself.